Mission
Transform yourself, make new goals for 2025, be the best person you can be. Sometimes that takes a little help, an extra support to help stay on track. As a fitness expert and martial arts Champion, Rosemary Hermans can help you aspire to be that healthy, active and vital person you wish to be. Whatever your age or fitness level, just begin. Get off the bandwagon, up the anti, let's get to it!
Goals
Don't be one of those yo yo dieters, don't go so hard that you're too sore tomorrow to keep your fitness up. But set your goals, be consistent and make it happen.
01.
-Increased fitness
With a positive attitude and a little hard work each week, keeping fit and healthy is achievable.
Being fit, both mentally and physically helps you to live life to its fullest and can help reduce the chance and severity of medical conditions.
02.
–strength
Women are often scared of lifting weights. Interestingly, Rosemary has been lifting weights for for over thirty years now as a way to keep the body toned, the weight off and for great bone and heart health.
03.
–energy
Everyday life is stressful and often it's hard to find the time to train. Oddly enough, you'll actually discover that by making the time to train and once your fitness starts to increase, you'll actually have a whole lot more energy to burn and and a lot more get up and go in your day.
04.
–reduce stress
We're all feeling the stress of everyday life. But exercise in generally is a fantastic way to manage stress and help you cope when life is giving you lemons. And while you're at it, you'll most likely be improving your memory and cognitive function too.
